logo

All Rights Reserved © Created by: appMotion

Schedule – Journey into yourself

Day 1

Until 3:00 pm – arrivals
4:30 – 6:00 pm – introduction
6:00 – 7:00 pm – dinner
7:00 – 7:30 pm- break
7:30 – 8:00 pm – discussion 1 – 3 part breath
8:00 – 9:00 pm – fire circle, integration

Day 2

7:00 – 8:00 am – grounding, yoga (sun salutation, root chakra)
8:00 – 8:45 am – optional coffee enema / vipassana meditation
8:45 – 9:30 am – breakfast
9:30 – 11:30 am – break
11:30 – 1:00 pm – discussion 2 – chakras, 5 elements, yantra calendar
1:00 – 2:00 pm – lunch
2:00 – 3:00 pm – break
3:00 – 4:30 pm – walk in the forest, polarization meditation in the woods
4:30 – 6:00 pm – break
6:00- 7:00 pm – dinner
7:00 – 7:30 pm – break
7:30 – 9:00 pm – fire circle, 5 Natural Elements meditation

Day 3

7:00 – 8:00 am – grounding, yoga (sun salutation, sacrum chakra)
8:00 – 8:45 am – coffee enema / vipassana meditation
8:45 – 9:30 am – breakfast
9:30 – 11:30 am – break
11:30 – 1:00 pm – discussion 3 – energy, vibrations
1:00 – 2:00 pm – lunch
2:00 – 3:00 pm – break
3:00 – 4:30 pm – planting your tree – planting an intention followed by contemplation
4:30 – 6:00 pm – break
6:00 – 6:45 pm – dinner
6:45 – 9:30 pm – crystal and Tibetan bowls with shamanic sounds and yoga Nidra

Day 4 (New Moon, 19th of August)

7:00 – 8:00 am – grounding, yoga (sun salutation, solar plexus chakra)
8:00 – 8:45 am – optional coffee enema / vipassana meditation
8:45 – 9:30 am – breakfast
9:30 – 11:30 am – break
11:30 – 1:00 pm – discussion 4 – different technics of meditation; 8 limbs of yoga; yogic lifestyle; the Zen presence
1:00 – 2:00 pm – lunch
2:00 – 3:00 pm – break
3:00 – 4:00 pm – bike trip with awareness in the presence
4:00 – 5:00 pm – break
5:00 – 9:30 pm – a trip to the stone circles, dinner picnic by the lake and chakras meditation

Day 5

7:00 – 8:00 am – grounding, yoga (sun salutation, heart chakra)
8:00 – 8:45 am – optional coffee enema / vipassana meditation
8:45 – 9:30 am – breakfast
9:30 – 11:30 am – break
11:30 – 1:00 pm – discussion 2 – vegan diet, enemas, Gerson detox, biodynamic calendar
1:00 – 2:00 pm – lunch
2:00 – 6:00 pm – free time or activity according to the weather and group preferences: kayaking/horseback riding / Reiki sessions / Zazen/moving dunes trip/movie
6:00 – 7:00 pm – dinner
7:00 – 7:30 pm – break
7:30 – 9:00 pm – fire circle, experiments: looking into someone else’s eyes; I am me, you are you—> I am you, you are me; letting go ceremony (burning letters) or internal organ scanning and cleansing meditation

Day 6

7:00 – 8:00 am – grounding, yoga (sun salutation, throat chakra)
8:00 – 8:45 am – optional coffee enema / vipassana meditation
8:45 – 9:30 am – breakfast
9:30 – 11:30 am – break
11:30 – 1:00 pm – discussion 6 – active and healthy lifestyle
1:00 – 2:00 pm – lunch
2:00 – 3:00 pm – break
3:00 – 4:30 pm – bike trip with Czesław to his favorite spots around the forest
4:30 – 6:00 pm – break
6:00 – 7:00 pm – dinner
7:00 – 7:30 pm – break
7:30 – 9:00 pm – fire circle, Ho Oponopono Hawaiian – Hawaiian prayer

Day 7

7:00 – 8:00 am – grounding, yoga (sun salutation, third eye chakra)
8:00 – 8:45 am – optional coffee enema / vipassana meditation
8:45 – 9:30 am – breakfast
9:30 – 11:30 am – break
11:30 – 1:00 pm – discussion 7 – breath, pranayama, Wim Hof, cold showers
1:00 – 2:00 pm – lunch
2:00 – 3:00 pm – break
3:00 – 4:30 pm – nordic walking with walking meditation or 7 levels meditation
4:30 – 6:00 pm – break
6:00 – 7:00 pm – dinner
7:00 – 7:30 pm – break
7:30 – 9:00 pm – fire circle, cacao ceremony, ecstatic dance

Day 8

7:00 – 8:00 am – grounding, yoga (sun salutation, crown chakra)
8:00 – 8:45 am – optional coffee enema / vipassana meditation
8:45 am – breakfast and goodbyes

Additional activities possible around:

– Kayaking
– Horseback riding
– Reiki sessions offered in the free time in between activities
– Educational movies
– Moving dunes in Łeba
– Trip to Teutonic Castle in Bytów
– Trip to stone circles in Odry or Wasiory
– Baths in the wild little lake in the garden
– Trip to the fields to observe wild animals

* All meals will be vegan cooked with love to nourish every cell of your body. For every meal, there will be vegetable cold press juice served.

* Coffee enemas will be prepared with organic coffee according to Gerson Therapy, where the liver is detoxing 600% faster